Are you experiencing performance problems at work and do not know why?
Working just like any other important task requires dedication, commitment and focus, however, studies now show that a large part of our society has been facing psychological illnesses that have spread like epidemics and are capable of influencing our income.
Stress, for example, is caused by poorly sleeping nights, poor diet and especially by the lack of dialogue in companies, as we know that our routine is increasingly drawn and we need to do many tasks simultaneously.
We can also cite as a determining factor for the drop in performance at work called “anxiety”.
Whether it’s the goals set or the fear of losing a job, people are increasingly eager to achieve the goals and “show service” to their leaders, and that’s not bad as long as it’s healthy and planned.
But after all, how can I avoid stress and anxiety if I do not have time to do anything but work and take care of my obligations?
An excellent suggestion we can give you is to know the universe of massage therapy and its benefits.
Quick massage for example is a massage that stimulates blood circulation through stimuli made at the sensitive points of our body, this practice is considered fast and effective because it can be performed in about 15 minutes and its result is really amazing.
It is worth checking out the video below to see how it is done to Quick Massage: